Mind and Body health Matters - The Home Page For Hypnosis and Massage

Posted by davidc

May 17, 2008

Below are some useful tips for weight loss.

Be Realistic
Set yourself achievable goals. The weight gain didn’t happen over night so don’t expect to lose it straight away. It is safe and healthy to lose weight gradually and that way you also become accustomed to your new, healthy lifestyle too. Along with the weight loss hypnosis, allow yourself time, patience and perseverance and you will be successful.
Set Yourself A healthy Eating / Exercise Plan
Maybe you could ask for help from you doctor or an expert on diet / exercise to work out a plan that is best suited to you. Using hypnotherapy to give you the extra tools that you need.
Keep A Food and/or Exercise Journal
This can give you the extra incentive that you need. For more information on keeping a journal click on the following link www.mindandbodyhealthmatters.com.au/ food-journal.
Drink More Water
Most people don’t drink enough, but by drinking water instead of drinks high in calories you can help control your weight. It will also improve the way you look - it helps to flush the system of impurities, re-hydrating you, improving your complexion. There is no need to over do it though, trust your body to let you know.