Archive for May, 2008
Mind and Body health Matters - Food Journal
Some times to help with a weight loss program, a food journal is an extra tool to help us with the motivation that we need – or to give us even more incentive to keep going. One good way to do this is to keep a journal of your food intake and your weekly activities.
The [...]
Weight Loss - Articles
Below is a list of articles to do with Losing Weight and Weight Control.
How Hypnosis Will Aid Your Weight Loss by John Howard Article Summary - There is an abundance of material available on the internet about weight loss hypnosis. This weight loss method is being sold through audiotapes, books, [...]
Mind and Body health Matters - The Home Page For Hypnosis and Massage
Below are some useful tips for weight loss.
Be Realistic Set yourself achievable goals. The weight gain didn’t happen over night so don’t expect to lose it straight away. It is safe and healthy to lose weight gradually and that way you also become accustomed to your new, healthy lifestyle too. [...]
FAQ About Hypnosis for Weight Loss
How Does Weight Loss Hypnosis Work?
Hypnosis can
Provide the extra motivation that is needed to keep you focused and moving towards your goals.
Reduce cravings and desires for unhealthy foods and drinks.
Increase your motivation to exercise.
Improve determination and confidence.
Give you the knowledge and the realization that you can do it.
Will Weight Loss [...]
Does Hypnosis Work In Weight Loss?
The simple answer is – YES, it does work.
Weight Loss Hypnosis in combination with desire, determination, and a plan works extremely well. There is still the need to put in the effort and the realization that changes need to be made.
Hypnosis is not a magic spell, supernatural or miraculous. It is a way of working, [...]
Use Hypnosis To Lose Weight
When deciding to use weight loss hypnosis or weight control hypnosis, there may be a number of questions that spring to mind
Does it work?
How does it work with weight loss?
Will it work for me?
How long will it take?
Will hypnosis make it quick and easy?
The best thing to do when starting a [...]
New Hypnosis, Hypnotherapy and Self Help Directory
Mind and Body Health Matters Has launched a new directory with 2 aims
Promoting web sites that provide information, help and products in the fields of hypnosis, hypnotherapy and self help There has already been a number of additions to this part of the directory with [...]
From Weight Loss to Weight Management
After achieving your goals, after finally seeing yourself as the person that you wanted to be - you feel good, you feel fantastic, proud of yourself, proud of what you have achieved.
You look healthier, you feel healthier - you are healthier. Your lifestyle has changed to a more positive and beneficial one. And the surprising [...]
FreshStart: The 1 Hour, Online, Stop-Smoking Solution.
How can it take just 1 hour to stop your smoking, forever – no matter how long you’ve been smoking? The solution is an expertly designed online booklet and audio file you get right here – plus some simple breathing exercises you do for a few days.
Everything you need is right on this [...]
Stop Smoking – The benefits
Why should you stop smoking? Smoking is harmful to your health, not many people will argue against that fact. But millions of people continue to smoke and millions of people will start smoking in the future.
Here are a few of the reasons to break free of the smoking habit.
When you stop smoking –
You will [...]
