Hypnosis and Massage Therapy

Drug Free Therapy For The Health Of Your Mind & Body

What is Hypnosis / Hypnotherapy?

What is Hypnosis?

Hypnosis is an altered state of consciousness, which is induced to bring about a heightened state of suggestibility, where the conscious (analytical) mind is bypassed, and the subconscious (creative) mind is accessed.

This allows a client to use the power of visualization, suggestion and other techniques, to change and improve behaviour patterns and alter deep-rooted belief systems to give an improved or more positive outlook.  There is nothing mysterious or secret about hypnosis, it is a state of mental and physical relaxation, along with a more focused sense of concentration – it is not sleep, as a lot of people believe.

You cannot be made to do anything that you don’t want to, or think anything that is against your own moral beliefs.

Everyone enters a state of light hypnosis on regular occasions – whenever you are daydreaming, doing something automatically (driving, reading, watching a movie etc.) you are experiencing a light state of hypnosis.  Sometimes you can finish whatever you are doing and not really remember much about it.

What is Hypnotherapy?

Hypnotherapy is the clinical use of hypnotic techniques, to bring about permanent beneficial changes. It is a very safe, gentle and effective treatment for many conditions, including the following:

• Quitting smoking
• Weight Management
• Improving Confidence / Self Esteem
• Anger Management
• Memory enhancement
• Child Birth
• Pain Management
• Controlling Exam Anxieties
• Reducing Stress / Anxiety
• Headaches
• Fears / Phobias
• Improving Sports Performance
• Better Quality of Sleep
• Ending Gambling Addiction
• Performance Anxiety
• Relaxation
• Bed Wetting
• Stuttering
• Bruxism (teeth grinding)
• Help with Grief and Loss
• Alcohol Addiction
• Depression